Thanks for the comment, Peter. Your name looks familiar. There are risks to any movement, especially the functional ones we use. But as a gym owner, it’s my duty to assess each in terms of risk and reward. By my assessment, kettlebells swings make the cut since the rewards are high given our clients’ needs, we have 4-48kg KBs for them to grow into, and we have progressions and regressions for the swing.GHD situps, on the other hand, have a risk/reward ratio that is personally unacceptable to me considering the availability of better alternatives to the movement. Also consider the fact that we’re an open gym and we’re not always watching everyone that is using the GHD. We also know the local Taiwan fitness clients pretty well and let’s just say that the level of fitness knowledge here isn’t that high. Compound all that with the potential backlash from someone getting injured and then telling everyone how “dangerous” this type of training is (we’re the ONLY gym of this type in Taiwan and it’s a precarious position) and it just isn’t worth it for me.Hope that made sense. Thanks for asking and please stop by when you’re in town next time. Happy holidays.

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